The race, in three figures
The race, in words
Isia Dzido finished 550th of 961 women in the Open division at London 2023, in 1:34:31.
The farmers carry was the standout, 0:35 quicker than the median and 42nd of 961. The burpee broad jumps cost the most time: 1:56 slower than the median. Paced to finish: the second half went 4:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:13Running 1 7:04v median +2:36
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Block 02 8:14Running 2 5:32v median −0:07
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Block 03 11:17Running 3 5:49v median −0:10
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Block 04 14:14Running 4 5:52v median −0:11
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Block 05 11:26Running 5 6:01v median −0:14
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Block 06 7:37Running 6 5:55v median −0:08
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Block 07 11:37Running 7 5:53v median −0:09
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Block 08 11:07Running 8 6:17v median −0:11
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.