The race, in three figures
The race, in words
1:36:27 at London 2023 put Lucy Walker 600th of 961 women in the Open division.
The stations carried this race: faster than 56% of the field across all eight, against 24% on the runs. The sandbag lunges cost the most time: 0:50 slower than the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 4:59v median +0:31
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Block 02 9:28Running 2 6:15v median +0:36
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Block 03 11:53Running 3 6:48v median +0:49
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Block 04 13:03Running 4 6:49v median +0:46
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Block 05 12:58Running 5 7:39v median +1:24
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Block 06 8:31Running 6 6:19v median +0:16
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Block 07 12:25Running 7 6:37v median +0:35
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Block 08 11:05Running 8 6:50v median +0:22
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.