The race, in three figures
The race, in words
1:37:11 at London 2023 put Fatima Nawabi 611th of 961 women in the Open division.
Legs and stations told different stories: 53% of the field beaten on the runs, 21% on the stations. On the sled pull the field had the edge, by 3:35. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:32Running 1 4:13v median −0:15
-
Block 02 8:49Running 2 5:24v median −0:15
-
Block 03 15:19Running 3 5:56v median −0:03
-
Block 04 12:55Running 4 6:12v median +0:09
-
Block 05 12:24Running 5 6:23v median +0:08
-
Block 06 8:11Running 6 5:59v median −0:04
-
Block 07 11:20Running 7 6:10v median +0:08
-
Block 08 13:17Running 8 6:25v median −0:03
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.