The race, in three figures
The race, in words
1:38:01 at London 2023 put Karina Hastie 629th of 961 women in the Open division.
A station race more than a running one: 45% of the field beaten on the stations, against 25% on the runs. On the wall balls the field had the edge, by 1:30. A harder second half: 4:54 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:03v median +0:35
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Block 02 8:15Running 2 6:11v median +0:32
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Block 03 11:48Running 3 6:22v median +0:23
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Block 04 13:31Running 4 6:41v median +0:38
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Block 05 12:08Running 5 6:48v median +0:33
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Block 06 9:31Running 6 6:46v median +0:43
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Block 07 12:12Running 7 6:50v median +0:48
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Block 08 13:48Running 8 7:26v median +0:58
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.