The race, in three figures
The race, in words
Ruth Grech finished 639th of 961 women in the Open division at London 2023, in 1:38:46.
A station race more than a running one: 54% of the field beaten on the stations, against 28% on the runs. Paced to finish: the second half went 3:47 better against the middle of the field than the first. 9:55 in the roxzone was slower than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:22v median −0:06
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Block 02 10:44Running 2 6:02v median +0:23
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Block 03 14:32Running 3 7:13v median +1:14
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Block 04 12:13Running 4 7:11v median +1:08
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Block 05 12:31Running 5 7:06v median +0:51
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Block 06 9:15Running 6 6:36v median +0:33
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Block 07 10:26Running 7 6:11v median +0:09
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Block 08 9:59Running 8 6:47v median +0:19
Roxzone, per block
Approach · Exit 9:55
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.