The race, in three figures
The race, in words
Hermione Thompson finished 656th of 961 women in the Open division at London 2023, in 1:39:36.
A station race more than a running one: 44% of the field beaten on the stations, against 24% on the runs. The sandbag lunges cost the most time: 1:10 slower than the median. A harder second half: 3:41 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:07v median +0:39
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Block 02 8:48Running 2 6:25v median +0:46
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Block 03 11:54Running 3 6:28v median +0:29
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Block 04 14:01Running 4 6:45v median +0:42
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Block 05 12:16Running 5 7:14v median +0:59
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Block 06 10:02Running 6 6:59v median +0:56
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Block 07 12:46Running 7 6:38v median +0:36
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Block 08 12:16Running 8 6:50v median +0:22
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.