The race, in three figures
The race, in words
1:39:49 at London 2023 put Julia Binstead 660th of 961 women in the Open division.
The runs carried this race: faster than 42% of the field over the eight kilometres, against 20% on the stations. If there was time left out there, it was on the sandbag lunges, 2:55 behind the median. A harder second half: 2:12 more lost to the middle of the field after halfway than before it.
That was 0:29 off the time at London 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 4:49v median +0:21
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Block 02 9:42Running 2 5:49v median +0:10
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Block 03 13:13Running 3 6:08v median +0:09
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Block 04 13:20Running 4 6:07v median +0:04
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Block 05 12:05Running 5 6:33v median +0:18
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Block 06 8:43Running 6 6:20v median +0:17
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Block 07 14:10Running 7 6:17v median +0:15
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Block 08 13:03Running 8 6:43v median +0:15
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.