The race, in three figures
The race, in words
1:39:57 at London 2023 put Amanda Engelsman 664th of 961 women in the Open division.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 20% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:21 behind the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Amanda Engelsman.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 4:47v median +0:19
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Block 02 9:13Running 2 6:01v median +0:22
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Block 03 13:06Running 3 6:04v median +0:05
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Block 04 15:59Running 4 6:12v median +0:09
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Block 05 12:12Running 5 6:21v median +0:06
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Block 06 9:00Running 6 6:14v median +0:11
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Block 07 11:28Running 7 6:10v median +0:08
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Block 08 12:24Running 8 6:22v median −0:06
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.