The race, in three figures
The race, in words
1:40:15 at London 2023 put Rachel Healy 673rd of 961 women in the Open division.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 22% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:39 behind the median. Stronger after halfway: 3:16 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:15v median −0:13
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Block 02 9:24Running 2 6:12v median +0:33
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Block 03 12:45Running 3 6:11v median +0:12
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Block 04 16:09Running 4 6:04v median +0:01
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Block 05 12:03Running 5 6:26v median +0:11
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Block 06 8:26Running 6 5:53v median −0:10
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Block 07 12:02Running 7 6:03v median +0:01
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Block 08 12:17Running 8 7:04v median +0:36
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.