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United Kingdom / London 2023 / HYROX / Season 6 (2023/24)

Dawn Follos

GBR W 50-54 n = 961
Finish · net time
1:43:51
+11:43 v median 1:32:08
Women
728/961
50-54
41/62
Field beaten
24%

The race, in three figures

Field beaten
15%
Runs
31%
Stations
Biggest gain
50m Sled Pull
−0:15
v median
403/961
Rank
Biggest loss
100m Sandbag Lunges
+1:39
v median
828/961
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:47
    Running 1 5:33
    v median +1:05
    1000m SkiErg 5:14
    v median +0:08
  2. Block 02 10:12
    Running 2 6:46
    v median +1:07
    50m Sled Push 3:26
    v median +0:37
  3. Block 03 12:26
    Running 3 6:53
    v median +0:54
    50m Sled Pull 5:33
    v median −0:15
  4. Block 04 15:00
    Running 4 6:59
    v median +0:56
    80m Burpee Broad Jump 8:01
    v median +1:35
  5. Block 05 12:46
    Running 5 7:16
    v median +1:01
    1000m Row 5:30
    v median +0:06
  6. Block 06 9:13
    Running 6 7:06
    v median +1:03
    200m Farmers Carry 2:07
    v median −0:10
  7. Block 07 13:41
    Running 7 7:04
    v median +1:02
    100m Sandbag Lunges 6:37
    v median +1:39
  8. Block 08 13:19
    Running 8 7:44
    v median +1:16
    Wall Balls 5:35
    v median +0:43

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
1:03
0:35 0:28
B2 · 50m Sled Push
0:55
0:28 0:27
B3 · 50m Sled Pull
0:44
0:19 0:25
B4 · 80m Burpee Broad Jump
0:46
0:17 0:29
B5 · 1000m Row
0:48
0:09 0:39
B6 · 200m Farmers Carry
1:01
0:19 0:42
B7 · 100m Sandbag Lunges
1:16
0:22 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 945

A pace, not a person: at every mat, the middle of the 945 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:54 behind
Source Unofficial
Event
London 2023
Division
HYROX
Contest
H_JGDMS4JI62E
Measured against
Women · n = 961