The race, in three figures
The race, in words
1:44:35 at London 2023 put Gemma Pawley 746th of 961 women in the Open division.
The runs carried this race: faster than 41% of the field over the eight kilometres, against 17% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:46 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:36v median +0:08
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Block 02 8:20Running 2 5:36v median −0:03
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Block 03 14:02Running 3 5:57v median −0:02
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Block 04 15:34Running 4 6:22v median +0:19
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Block 05 12:35Running 5 6:53v median +0:38
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Block 06 9:29Running 6 6:22v median +0:19
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Block 07 12:52Running 7 6:14v median +0:12
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Block 08 13:17Running 8 7:02v median +0:34
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.