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United Kingdom / London 2023 / Individual Open · Women / Season 6 (2023/24)

Alex Shambrook

GBR W 45-49 n = 961
Finish · net time
1:53:12
+21:04 v median 1:32:08
Women
856/961
45-49
85/96
Field beaten
11%

The race, in three figures

Field beaten
28%
Runs
5%
Stations
Biggest gain
50m Sled Push
+0:05
v median
529/961
Rank
Biggest loss
Wall Balls
+7:48
v median
950/961
Rank

The race, in words

Alex Shambrook finished 856th of 961 women in the Open division at London 2023, in 1:53:12.

The runs carried this race: faster than 28% of the field over the eight kilometres, against 5% on the stations. On the wall balls the field had the edge, by 7:48. A harder second half: 9:11 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 5:03
    v median +0:35
    1000m SkiErg 5:41
    v median +0:35
  2. Block 02 9:15
    Running 2 6:21
    v median +0:42
    50m Sled Push 2:54
    v median +0:05
  3. Block 03 13:55
    Running 3 6:28
    v median +0:29
    50m Sled Pull 7:27
    v median +1:39
  4. Block 04 14:50
    Running 4 6:21
    v median +0:18
    80m Burpee Broad Jump 8:29
    v median +2:03
  5. Block 05 12:29
    Running 5 6:43
    v median +0:28
    1000m Row 5:46
    v median +0:22
  6. Block 06 10:27
    Running 6 6:33
    v median +0:30
    200m Farmers Carry 3:54
    v median +1:37
  7. Block 07 13:48
    Running 7 6:33
    v median +0:31
    100m Sandbag Lunges 7:15
    v median +2:17
  8. Block 08 19:58
    Running 8 7:18
    v median +0:50
    Wall Balls 12:40
    v median +7:48

Roxzone, per block

Approach · Exit 7:56

B1 · 1000m SkiErg
1:06
0:32 0:34
B2 · 50m Sled Push
0:54
0:29 0:25
B3 · 50m Sled Pull
0:51
0:27 0:24
B4 · 80m Burpee Broad Jump
1:00
0:32 0:28
B5 · 1000m Row
1:02
0:13 0:49
B6 · 200m Farmers Carry
1:27
0:24 1:03
B7 · 100m Sandbag Lunges
1:34
0:20 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 945

A pace, not a person: at every mat, the middle of the 945 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:15 behind

Elsewhere

The board

Individual Open · Women at London 2023

See this race on page 18
Source Unofficial
Event
London 2023
Division
HYROX
Contest
H_JGDMS4JI62E
Measured against
Women · n = 961