The race, in three figures
The race, in words
1:56:18 at London 2023 put Ali Coleman 878th of 961 women in the Open division.
The burpee broad jumps cost the most time: 3:11 slower than the median. A harder second half: 4:15 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:52, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:20v median +0:52
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Block 02 9:40Running 2 6:37v median +0:58
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Block 03 13:57Running 3 6:58v median +0:59
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Block 04 16:51Running 4 7:14v median +1:11
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Block 05 13:55Running 5 7:46v median +1:31
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Block 06 10:01Running 6 7:38v median +1:35
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Block 07 13:39Running 7 7:18v median +1:16
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Block 08 17:54Running 8 10:28v median +4:00
Roxzone, per block
Approach · Exit 9:52
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.