The race, in three figures
The race, in words
1:56:38 at London 2023 put Jasmine Ayliffe 880th of 961 women in the Open division.
The stations carried this race: faster than 24% of the field across all eight, against 4% on the runs. If there was time left out there, it was on the burpee broad jumps, 3:31 behind the median. Paced to finish: the second half went 3:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:12v median +0:44
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Block 02 11:30Running 2 7:20v median +1:41
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Block 03 15:22Running 3 8:23v median +2:24
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Block 04 18:19Running 4 8:22v median +2:19
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Block 05 14:25Running 5 9:08v median +2:53
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Block 06 11:16Running 6 8:34v median +2:31
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Block 07 13:17Running 7 8:21v median +2:19
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Block 08 13:41Running 8 9:12v median +2:44
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.