The race, in three figures
The race, in words
1:59:48 at London 2023 put Nicola Dolman 895th of 961 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 8:56 behind the median. A harder second half: 12:15 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:57, behind 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 4:57v median +0:29
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Block 02 8:58Running 2 6:24v median +0:45
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Block 03 13:01Running 3 7:01v median +1:02
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Block 04 17:46Running 4 7:06v median +1:03
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Block 05 13:24Running 5 7:30v median +1:15
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Block 06 9:37Running 6 7:20v median +1:17
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Block 07 21:29Running 7 7:35v median +1:33
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Block 08 16:20Running 8 8:10v median +1:42
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.