The race, in three figures
The race, in words
2:28:21 at London 2023 put Emma Grist 950th of 961 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 10:41 behind the median. Stronger after halfway: 5:50 better against the middle of the field than before it. 11:45 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 4:46v median +0:18
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Block 02 14:59Running 2 11:30v median +5:51
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Block 03 18:26Running 3 9:38v median +3:39
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Block 04 27:08Running 4 10:01v median +3:58
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Block 05 16:44Running 5 10:54v median +4:39
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Block 06 11:27Running 6 9:32v median +3:29
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Block 07 15:55Running 7 8:49v median +2:47
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Block 08 21:47Running 8 11:30v median +5:02
Roxzone, per block
Approach · Exit 11:45
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.