Beckie Cook & Lucy Delaney — London 2023

The race, in three figures

Field beaten

52%

Runs

49%

Stations

Biggest gain

80m Burpee Broad Jump

−0:48

v median

174/1096

Rank

Biggest loss

1000m Row

+0:39

v median

1016/1096

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:18

Running 1 4:40

402/1096
v median −0:13

1000m SkiErg 4:38

587/1096
v median +0:02
Block 02 8:12

Running 2 6:04

601/1096
v median +0:06

50m Sled Push 2:08

913/1096
v median +0:18
Block 03 10:33

Running 3 5:59

427/1096
v median −0:14

50m Sled Pull 4:34

803/1096
v median +0:31
Block 04 9:37

Running 4 6:34

684/1096
v median +0:17

80m Burpee Broad Jump 3:03

174/1096
v median −0:48
Block 05 12:07

Running 5 6:24

534/1096
v median −0:01

1000m Row 5:43

1016/1096
v median +0:39
Block 06 8:16

Running 6 6:22

581/1096
v median +0:04

200m Farmers Carry 1:54

635/1096
v median +0:04
Block 07 9:36

Running 7 6:16

545/1096
v median +0:00

100m Sandbag Lunges 3:20

385/1096
v median −0:18
Block 08 9:32

Running 8 6:19

448/1096
v median −0:12

Wall Balls 3:13

405/1096
v median −0:11

Where the race went

Run total: 48:35
Stations: 28:33
Roxzone: 6:13
Best run lap: 4:40

Birmingham 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg

0:58

0:31 0:27

B2 · 50m Sled Push

1:03

0:30 0:33

B3 · 50m Sled Pull

0:48

0:23 0:25

B4 · 80m Burpee Broad Jump

1:04

0:31 0:33

B5 · 1000m Row

0:47

0:09 0:38

B6 · 200m Farmers Carry

0:50

0:13 0:37

B7 · 100m Sandbag Lunges

0:42

0:10 0:32

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1091

A pace, not a person: at every mat, the middle of the 1,091 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:54 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Women · n = 1096