Nikki Nails & Helen Davies — London 2023

The race, in three figures

Field beaten

15%

Runs

81%

Stations

Biggest gain

50m Sled Pull

−1:06

v median

40/1096

Rank

Biggest loss

100m Sandbag Lunges

+0:21

v median

713/1096

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:09

Running 1 5:41

966/1096
v median +0:48

1000m SkiErg 4:28

351/1096
v median −0:08
Block 02 8:27

Running 2 6:54

928/1096
v median +0:56

50m Sled Push 1:33

132/1096
v median −0:17
Block 03 10:18

Running 3 7:21

969/1096
v median +1:08

50m Sled Pull 2:57

40/1096
v median −1:06
Block 04 10:07

Running 4 7:17

927/1096
v median +1:00

80m Burpee Broad Jump 2:50

107/1096
v median −1:01
Block 05 12:25

Running 5 7:24

907/1096
v median +0:59

1000m Row 5:01

497/1096
v median −0:03
Block 06 8:56

Running 6 7:18

911/1096
v median +1:00

200m Farmers Carry 1:38

205/1096
v median −0:12
Block 07 11:37

Running 7 7:38

972/1096
v median +1:22

100m Sandbag Lunges 3:59

713/1096
v median +0:21
Block 08 11:17

Running 8 8:05

968/1096
v median +1:34

Wall Balls 3:12

380/1096
v median −0:12

Where the race went

Run total: 57:34
Stations: 25:38
Roxzone: 7:03
Best run lap: 5:41

Cardiff 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:03

B1 · 1000m SkiErg

1:11

0:40 0:31

B2 · 50m Sled Push

0:59

0:34 0:25

B3 · 50m Sled Pull

1:07

0:30 0:37

B4 · 80m Burpee Broad Jump

0:33

0:22 0:11

B5 · 1000m Row

0:49

0:10 0:39

B6 · 200m Farmers Carry

1:06

0:17 0:49

B7 · 100m Sandbag Lunges

1:16

0:28 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1091

A pace, not a person: at every mat, the middle of the 1,091 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:00 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Women · n = 1096