Sarah Knight & Louise Brown — London 2023

The race, in three figures

Field beaten

16%

Runs

64%

Stations

Biggest gain

50m Sled Pull

−0:42

v median

165/1096

Rank

Biggest loss

50m Sled Push

+0:12

v median

831/1096

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:38

Running 1 5:29

911/1096
v median +0:36

1000m SkiErg 4:09

53/1096
v median −0:27
Block 02 9:09

Running 2 7:07

985/1096
v median +1:09

50m Sled Push 2:02

831/1096
v median +0:12
Block 03 10:41

Running 3 7:20

967/1096
v median +1:07

50m Sled Pull 3:21

165/1096
v median −0:42
Block 04 11:25

Running 4 7:26

954/1096
v median +1:09

80m Burpee Broad Jump 3:59

604/1096
v median +0:08
Block 05 12:20

Running 5 7:23

901/1096
v median +0:58

1000m Row 4:57

403/1096
v median −0:07
Block 06 9:09

Running 6 7:19

917/1096
v median +1:01

200m Farmers Carry 1:50

531/1096
v median +0:00
Block 07 10:50

Running 7 7:29

941/1096
v median +1:13

100m Sandbag Lunges 3:21

403/1096
v median −0:17
Block 08 11:25

Running 8 7:49

925/1096
v median +1:18

Wall Balls 3:36

670/1096
v median +0:12

Where the race went

Run total: 57:20
Stations: 27:15
Roxzone: 6:01
Best run lap: 5:29

Sports Direct HYROX London 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg

1:06

0:36 0:30

B2 · 50m Sled Push

1:00

0:30 0:30

B3 · 50m Sled Pull

0:53

0:23 0:30

B4 · 80m Burpee Broad Jump

0:38

0:18 0:20

B5 · 1000m Row

0:51

0:08 0:43

B6 · 200m Farmers Carry

0:44

0:13 0:31

B7 · 100m Sandbag Lunges

0:48

0:11 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1091

A pace, not a person: at every mat, the middle of the 1,091 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:20 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Women · n = 1096