The race, in three figures
The race, in words
1:32:35 at London 2023 put Katherine Goulder & Katie Wallace-Thomson 823rd of 1,096 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:04 slower than the median. A harder second half: 1:56 more lost to the middle of the field after halfway than before it.
London ran fast: the 749 teams who also raced elsewhere this season were about 1:53 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:33v median +0:40
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Block 02 8:34Running 2 6:33v median +0:35
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Block 03 10:56Running 3 6:53v median +0:40
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Block 04 11:25Running 4 7:12v median +0:55
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Block 05 12:37Running 5 7:19v median +0:54
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Block 06 8:52Running 6 7:05v median +0:47
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Block 07 11:39Running 7 6:57v median +0:41
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Block 08 11:15Running 8 7:16v median +0:45
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Women · n = 1091
A pace, not a person: at every mat, the middle of the 1,091 women's teams who finished.