Ellen Proudlove & Katherine Aram — London 2023

The race, in three figures

Field beaten

18%

Runs

23%

Stations

Biggest gain

1000m Row

−0:08

v median

389/1096

Rank

Biggest loss

Wall Balls

+1:12

v median

981/1096

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:17

Running 1 5:35

939/1096
v median +0:42

1000m SkiErg 4:42

682/1096
v median +0:06
Block 02 8:51

Running 2 6:53

921/1096
v median +0:55

50m Sled Push 1:58

765/1096
v median +0:08
Block 03 11:14

Running 3 6:57

883/1096
v median +0:44

50m Sled Pull 4:17

666/1096
v median +0:14
Block 04 11:59

Running 4 7:07

889/1096
v median +0:50

80m Burpee Broad Jump 4:52

885/1096
v median +1:01
Block 05 12:16

Running 5 7:20

886/1096
v median +0:55

1000m Row 4:56

389/1096
v median −0:08
Block 06 9:27

Running 6 7:24

936/1096
v median +1:06

200m Farmers Carry 2:03

856/1096
v median +0:13
Block 07 11:43

Running 7 7:21

918/1096
v median +1:05

100m Sandbag Lunges 4:22

860/1096
v median +0:44
Block 08 12:26

Running 8 7:50

928/1096
v median +1:19

Wall Balls 4:36

981/1096
v median +1:12

Where the race went

Run total: 56:22
Stations: 31:46
Roxzone: 7:19
Best run lap: 5:35

London 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg

1:05

0:36 0:29

B2 · 50m Sled Push

1:05

0:29 0:36

B3 · 50m Sled Pull

1:05

0:38 0:27

B4 · 80m Burpee Broad Jump

0:52

0:31 0:21

B5 · 1000m Row

1:13

0:14 0:59

B6 · 200m Farmers Carry

0:57

0:20 0:37

B7 · 100m Sandbag Lunges

1:02

0:18 0:44

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1091

A pace, not a person: at every mat, the middle of the 1,091 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:12 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Women · n = 1096