Helen Ruzicka & Deepal Shah — London 2023

The race, in three figures

Field beaten

27%

Runs

Stations

Biggest gain

100m Sandbag Lunges

+0:02

v median

563/1096

Rank

Biggest loss

Wall Balls

+2:06

v median

1056/1096

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:21

Running 1 4:53

550/1096
v median +0:00

1000m SkiErg 5:28

1089/1096
v median +0:52
Block 02 12:05

Running 2 10:04

1085/1096
v median +4:06

50m Sled Push 2:01

809/1096
v median +0:11
Block 03 11:54

Running 3 6:24

665/1096
v median +0:11

50m Sled Pull 5:30

1007/1096
v median +1:27
Block 04 12:06

Running 4 6:34

694/1096
v median +0:17

80m Burpee Broad Jump 5:32

977/1096
v median +1:41
Block 05 12:54

Running 5 6:30

603/1096
v median +0:05

1000m Row 6:24

1090/1096
v median +1:20
Block 06 8:21

Running 6 6:17

543/1096
v median −0:01

200m Farmers Carry 2:04

877/1096
v median +0:14
Block 07 9:44

Running 7 6:04

429/1096
v median −0:12

100m Sandbag Lunges 3:40

563/1096
v median +0:02
Block 08 11:57

Running 8 6:27

508/1096
v median −0:04

Wall Balls 5:30

1056/1096
v median +2:06

Where the race went

Run total: 53:09
Stations: 36:09
Roxzone: 7:34
Best run lap: 4:53

Sports Direct HYROX London 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg

0:57

0:33 0:24

B2 · 50m Sled Push

1:19

0:40 0:39

B3 · 50m Sled Pull

1:04

0:24 0:40

B4 · 80m Burpee Broad Jump

1:05

0:35 0:30

B5 · 1000m Row

1:00

0:16 0:44

B6 · 200m Farmers Carry

0:55

0:21 0:34

B7 · 100m Sandbag Lunges

1:14

0:26 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1091

A pace, not a person: at every mat, the middle of the 1,091 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:37 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Women · n = 1096