The race, in three figures
The race, in words
Fabien Rascagneres & Claire Clancy finished in the top 10% of the field at London 2023, in 58:00 for 3rd of 909 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:14 ahead of the median. Time in the roxzone, 3:33, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 3:06v median −1:22
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Block 02 5:43Running 2 4:01v median −1:32
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Block 03 6:51Running 3 4:08v median −1:44
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Block 04 6:09Running 4 4:09v median −1:46
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Block 05 8:22Running 5 4:10v median −1:53
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Block 06 5:39Running 6 4:11v median −1:46
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Block 07 6:53Running 7 4:15v median −1:43
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Block 08 8:04Running 8 4:20v median −1:51
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.