The race, in three figures
The race, in words
A top 10% finish for John Boland & Sarah Boland at London 2023: 1:02:48, 24th of 909 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Time in the roxzone, 4:31, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:26v median −1:02
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Block 02 6:01Running 2 4:20v median −1:13
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Block 03 7:35Running 3 4:41v median −1:11
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Block 04 6:53Running 4 4:41v median −1:14
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Block 05 9:01Running 5 4:50v median −1:13
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Block 06 6:09Running 6 4:39v median −1:18
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Block 07 7:13Running 7 4:40v median −1:18
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Block 08 8:19Running 8 4:50v median −1:21
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.