The race, in three figures
The race, in words
A top 10% finish for Andy Cannon & Bryony Thompson at London 2023: 1:03:45, 30th of 909 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:33 quicker than the median and 6th of 909. Stronger after halfway: 1:37 better against the middle of the field than before it. Quick through the roxzone: 3:51, ahead of 98% of the field.
London ran fast: the 532 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:41v median −0:47
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Block 02 6:51Running 2 4:27v median −1:06
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Block 03 7:48Running 3 4:51v median −1:01
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Block 04 6:46Running 4 4:59v median −0:56
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Block 05 9:06Running 5 5:03v median −1:00
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Block 06 6:24Running 6 4:57v median −1:00
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Block 07 7:16Running 7 4:57v median −1:01
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Block 08 8:17Running 8 5:02v median −1:09
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.