The race, in three figures
The race, in words
A top 10% finish for Anna Murawska & Rhys Lovegrove at London 2023: 1:05:07, 50th of 909 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:45 ahead of the median. Quick through the roxzone: 4:15, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:27v median −1:01
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Block 02 6:02Running 2 4:14v median −1:19
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Block 03 8:20Running 3 4:49v median −1:03
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Block 04 7:09Running 4 4:38v median −1:17
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Block 05 9:17Running 5 5:01v median −1:02
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Block 06 6:08Running 6 4:35v median −1:22
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Block 07 7:55Running 7 4:48v median −1:10
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Block 08 8:50Running 8 5:00v median −1:11
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.