The race, in three figures
The race, in words
A top 10% finish for Alexander Clarke & Ellie Lubin at London 2023: 1:05:33, 56th of 909 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:43 quicker than the median and 186th of 909. Quick through the roxzone: 3:54, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:26v median −1:02
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Block 02 6:28Running 2 4:28v median −1:05
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Block 03 8:14Running 3 4:42v median −1:10
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Block 04 7:21Running 4 4:44v median −1:11
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Block 05 9:17Running 5 4:50v median −1:13
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Block 06 6:28Running 6 4:49v median −1:08
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Block 07 7:59Running 7 4:50v median −1:08
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Block 08 8:46Running 8 5:02v median −1:09
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.