The race, in three figures
The race, in words
Ella Spurgeon & Cameron Foster finished in the top 10% of the field at London 2023, in 1:05:49 for 62nd of 909 mixed teams in the Doubles Open division.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 74% on the stations. The burpee broad jumps were where this race was made, 0:38 ahead of the median. Quick through the roxzone: 4:22, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:16v median −1:12
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Block 02 6:15Running 2 4:16v median −1:17
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Block 03 8:34Running 3 4:38v median −1:14
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Block 04 7:12Running 4 4:43v median −1:12
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Block 05 9:08Running 5 4:45v median −1:18
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Block 06 6:27Running 6 4:52v median −1:05
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Block 07 8:05Running 7 4:46v median −1:12
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Block 08 8:34Running 8 4:45v median −1:26
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.