The race, in three figures
The race, in words
A top 10% finish for Rosie Paling & Ben Norbury at London 2023: 1:06:15, 71st of 909 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:15 on the median. Time in the roxzone, 4:04, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:38v median −0:50
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Block 02 6:37Running 2 4:36v median −0:57
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Block 03 7:59Running 3 5:04v median −0:48
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Block 04 7:02Running 4 5:02v median −0:53
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Block 05 9:29Running 5 5:22v median −0:41
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Block 06 6:37Running 6 5:03v median −0:54
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Block 07 7:50Running 7 5:13v median −0:45
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Block 08 9:13Running 8 5:28v median −0:43
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.