The race, in three figures
The race, in words
A top 10% finish for Sophie Andrews & Phil Kyei at London 2023: 1:06:19, 72nd of 909 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Quick through the roxzone: 4:10, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:50v median −0:38
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Block 02 6:39Running 2 4:39v median −0:54
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Block 03 7:39Running 3 4:51v median −1:01
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Block 04 7:27Running 4 4:57v median −0:58
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Block 05 9:25Running 5 5:08v median −0:55
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Block 06 6:39Running 6 4:56v median −1:01
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Block 07 7:57Running 7 5:04v median −0:54
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Block 08 8:44Running 8 5:09v median −1:02
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.