The race, in three figures
The race, in words
Max Wade & Hannah Wade finished in the top 10% of the field at London 2023, in 1:06:49 for 78th of 909 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Stronger after halfway: 1:05 better against the middle of the field than before it.
London gave the field time back: about 1:04 faster than the average race this season, by 532 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:51v median −0:37
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Block 02 6:29Running 2 4:37v median −0:56
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Block 03 8:11Running 3 4:48v median −1:04
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Block 04 7:08Running 4 5:00v median −0:55
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Block 05 9:34Running 5 5:09v median −0:54
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Block 06 6:18Running 6 4:49v median −1:08
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Block 07 7:45Running 7 4:56v median −1:02
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Block 08 8:46Running 8 5:04v median −1:07
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.