The race, in three figures
The race, in words
Dean Hird & Shola Hird finished in the top 10% of the field at London 2023, in 1:07:09 for 85th of 909 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:38 quicker than the median and 186th of 909. Time in the roxzone, 4:23, was faster than 92% of the field.
London gave the field time back: about 1:04 faster than the average race this season, by 532 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:36v median −0:52
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Block 02 6:23Running 2 4:24v median −1:09
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Block 03 8:10Running 3 4:46v median −1:06
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Block 04 7:13Running 4 4:44v median −1:11
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Block 05 9:31Running 5 4:52v median −1:11
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Block 06 6:29Running 6 4:52v median −1:05
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Block 07 8:18Running 7 4:59v median −0:59
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Block 08 9:18Running 8 5:15v median −0:56
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.