The race, in three figures
The race, in words
1:09:16 at London 2023 put Rebecca Lunt & David Kirk 129th of 909 mixed teams in the Doubles Open division, ahead of 86% of the field.
The sandbag lunges were where this race was made, 0:43 ahead of the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first. Quick through the roxzone: 4:29, ahead of 91% of the field.
London gave the field time back: about 1:04 faster than the average race this season, by 532 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:48v median −0:40
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Block 02 6:49Running 2 4:57v median −0:36
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Block 03 9:01Running 3 5:17v median −0:35
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Block 04 8:38Running 4 5:20v median −0:35
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Block 05 9:29Running 5 5:08v median −0:55
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Block 06 6:24Running 6 4:54v median −1:03
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Block 07 8:11Running 7 5:02v median −0:56
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Block 08 8:52Running 8 5:15v median −0:56
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.