The race, in three figures
The race, in words
Leah Surkitt & Steve Head finished 145th of 909 mixed teams in the Doubles Open division at London 2023, in 1:09:39, faster than 84% of the field.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Stronger after halfway: 1:13 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:53v median −0:35
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Block 02 7:16Running 2 5:01v median −0:32
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Block 03 8:09Running 3 5:13v median −0:39
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Block 04 7:23Running 4 5:16v median −0:39
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Block 05 9:41Running 5 5:18v median −0:45
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Block 06 6:42Running 6 5:13v median −0:44
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Block 07 8:01Running 7 5:14v median −0:44
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Block 08 9:05Running 8 5:20v median −0:51
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.