The race, in three figures
The race, in words
Mark Gray & Beatrice Ormerod finished 151st of 909 mixed teams in the Doubles Open division at London 2023, in 1:09:54, faster than 83% of the field.
Nowhere gained more than the sandbag lunges: 0:43 on the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Time in the roxzone, 4:31, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:58v median −0:30
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Block 02 6:45Running 2 4:57v median −0:36
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Block 03 8:26Running 3 5:08v median −0:44
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Block 04 8:39Running 4 5:10v median −0:45
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Block 05 9:32Running 5 5:15v median −0:48
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Block 06 6:42Running 6 5:13v median −0:44
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Block 07 8:13Running 7 5:04v median −0:54
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Block 08 9:23Running 8 5:24v median −0:47
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.