The race, in three figures
The race, in words
In the Doubles Open division at London 2023, Ryan Gribby & Liberty Rock crossed the line in 1:10:33: 164th of 909 mixed teams, faster than 82% of the field.
The sandbag lunges were where this race was made, 0:46 ahead of the median.
London gave the field time back: about 1:04 faster than the average race this season, by 532 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:43v median −0:45
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Block 02 6:47Running 2 4:44v median −0:49
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Block 03 8:56Running 3 5:05v median −0:47
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Block 04 7:51Running 4 5:14v median −0:41
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Block 05 9:37Running 5 5:10v median −0:53
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Block 06 6:54Running 6 5:10v median −0:47
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Block 07 8:14Running 7 5:08v median −0:50
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Block 08 9:44Running 8 5:43v median −0:28
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.