The race, in three figures
The race, in words
1:10:51 at London 2023 put Liam Demmon & Victoria Pallett 175th of 909 mixed teams in the Doubles Open division, ahead of 81% of the field.
The burpee broad jumps were where this race was made, 0:44 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Time in the roxzone, 4:31, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:59v median −0:29
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Block 02 7:04Running 2 5:04v median −0:29
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Block 03 9:27Running 3 5:23v median −0:29
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Block 04 7:54Running 4 5:31v median −0:24
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Block 05 9:29Running 5 5:17v median −0:46
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Block 06 7:10Running 6 5:31v median −0:26
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Block 07 8:40Running 7 5:20v median −0:38
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Block 08 8:58Running 8 5:20v median −0:51
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.