The race, in three figures
The race, in words
In the Doubles Open division at London 2023, Michael Bifulco & Anya Shahnazari crossed the line in 1:12:25: 218th of 909 mixed teams, faster than 76% of the field.
Nowhere gained more than the sandbag lunges: 0:30 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:12v median −0:16
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Block 02 6:47Running 2 4:57v median −0:36
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Block 03 8:57Running 3 5:21v median −0:31
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Block 04 8:24Running 4 5:19v median −0:36
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Block 05 9:53Running 5 5:18v median −0:45
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Block 06 7:04Running 6 5:19v median −0:38
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Block 07 8:44Running 7 5:22v median −0:36
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Block 08 9:16Running 8 5:27v median −0:44
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.