The race, in three figures
The race, in words
Sam Heward & Julia Heward finished 219th of 909 mixed teams in the Doubles Open division at London 2023, in 1:12:28, faster than 76% of the field.
The sled pull was the standout, 0:35 quicker than the median and 198th of 909. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:43v median −0:45
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Block 02 7:49Running 2 5:17v median −0:16
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Block 03 8:42Running 3 5:31v median −0:21
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Block 04 8:38Running 4 5:24v median −0:31
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Block 05 9:57Running 5 5:33v median −0:30
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Block 06 6:40Running 6 5:10v median −0:47
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Block 07 8:41Running 7 5:17v median −0:41
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Block 08 9:13Running 8 5:24v median −0:47
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.