The race, in three figures
The race, in words
In the Doubles Open division at London 2023, Oggs Wayman & Sophie Wayman crossed the line in 1:12:29: 221st of 909 mixed teams, faster than 76% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 58% on the stations. The sandbag lunges were where this race was made, 0:45 ahead of the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
London gave the field time back: about 1:04 faster than the average race this season, by 532 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:40v median −0:48
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Block 02 6:57Running 2 4:46v median −0:47
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Block 03 9:12Running 3 5:12v median −0:40
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Block 04 8:27Running 4 5:13v median −0:42
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Block 05 9:54Running 5 5:12v median −0:51
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Block 06 7:03Running 6 5:23v median −0:34
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Block 07 8:21Running 7 5:14v median −0:44
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Block 08 9:35Running 8 5:28v median −0:43
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.