The race, in three figures
The race, in words
1:13:10 at London 2023 put John Brooks & Ania Swietlicka 243rd of 909 mixed teams in the Doubles Open division, ahead of 73% of the field.
The sandbag lunges were where this race was made, 0:50 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:52v median −0:36
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Block 02 7:07Running 2 5:09v median −0:24
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Block 03 8:56Running 3 5:32v median −0:20
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Block 04 8:05Running 4 5:27v median −0:28
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Block 05 9:58Running 5 5:24v median −0:39
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Block 06 7:07Running 6 5:29v median −0:28
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Block 07 8:26Running 7 5:24v median −0:34
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Block 08 9:28Running 8 5:32v median −0:39
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.