The race, in three figures
The race, in words
1:13:30 at London 2023 put Abbi Stevens & Matt Stevens 256th of 909 mixed teams in the Doubles Open division, ahead of 72% of the field.
Nowhere gained more than the sandbag lunges: 0:40 on the median. If there was time left out there, it was on the sled push, 0:32 behind the median. Stronger after halfway: 1:10 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:50v median −0:38
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Block 02 7:50Running 2 5:08v median −0:25
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Block 03 8:50Running 3 5:28v median −0:24
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Block 04 8:14Running 4 5:27v median −0:28
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Block 05 10:20Running 5 5:29v median −0:34
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Block 06 7:10Running 6 5:30v median −0:27
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Block 07 8:44Running 7 5:32v median −0:26
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Block 08 9:12Running 8 5:29v median −0:42
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.