The race, in three figures
The race, in words
In the Doubles Open division at London 2023, Elliott Norris & Kiri Norris crossed the line in 1:14:36: 273rd of 909 mixed teams, faster than 70% of the field.
Nowhere gained more than the sandbag lunges: 0:35 on the median.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:23v median −0:05
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Block 02 7:19Running 2 5:11v median −0:22
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Block 03 8:46Running 3 5:16v median −0:36
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Block 04 8:39Running 4 5:30v median −0:25
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Block 05 10:18Running 5 5:44v median −0:19
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Block 06 7:01Running 6 5:31v median −0:26
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Block 07 8:51Running 7 5:34v median −0:24
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Block 08 9:41Running 8 5:49v median −0:22
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.