Skip to content

Damon Shaw & Ellã« Ward — London 2023

Mixed XU29 n = 909
Finish · net time
1:14:39
−5:45 v median 1:20:24
Course −1:04 v season average ±0:20 · 532 teams
Mixed
276/909
XU29
78
Field beaten
70%

The race, in three figures

Field beaten
66%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−0:32
v median
226/909
Rank
Biggest loss
50m Sled Pull
+0:03
v median
484/909
Rank

The race, in words

1:14:39 at London 2023 put Damon Shaw & Ellã« Ward 276th of 909 mixed teams in the Doubles Open division, ahead of 70% of the field.

The burpee broad jumps were where this race was made, 0:32 ahead of the median.

London ran fast: the 532 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:42
    v median +0:14
    v median −0:02
  2. Block 02 7:18
    Running 2 5:29
    v median −0:04
    v median −0:21
  3. Block 03 9:19
    Running 3 5:30
    v median −0:22
    v median +0:03
  4. Block 04 8:00
    Running 4 5:25
    v median −0:30
    v median −0:32
  5. Block 05 9:55
    Running 5 5:21
    v median −0:42
    1000m Row 4:34
    v median −0:07
  6. Block 06 7:21
    Running 6 5:30
    v median −0:27
    v median +0:03
  7. Block 07 8:57
    Running 7 5:29
    v median −0:29
    v median −0:24
  8. Block 08 10:03
    Running 8 5:57
    v median −0:14
    Wall Balls 4:06
    v median −0:08

Roxzone, per block

Approach · Exit 5:04

B1 · 1000m SkiErg
0:54
0:30 0:24
B2 · 50m Sled Push
0:46
0:23 0:23
B3 · 50m Sled Pull
0:38
0:16 0:22
B4 · 80m Burpee Broad Jump
0:34
0:23 0:11
B5 · 1000m Row
0:40
0:09 0:31
B6 · 200m Farmers Carry
0:38
0:14 0:24
B7 · 100m Sandbag Lunges
0:54
0:25 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:45 ahead

Elsewhere

The board

Doubles Open · Mixed at London 2023

See this race on page 6
Source Official
Event
London 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI62E
Measured against
Mixed · n = 909