The race, in three figures
The race, in words
Kate Wood & Ian Wood finished 280th of 909 mixed teams in the Doubles Open division at London 2023, in 1:14:50, faster than 69% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 59% on the runs. The sandbag lunges were the standout, 1:05 quicker than the median and 53rd of 909. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
London ran fast: the 532 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:35v median +0:07
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Block 02 7:22Running 2 5:14v median −0:19
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Block 03 8:51Running 3 5:30v median −0:22
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Block 04 8:22Running 4 5:40v median −0:15
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Block 05 10:25Running 5 5:58v median −0:05
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Block 06 7:34Running 6 5:58v median +0:01
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Block 07 8:27Running 7 5:40v median −0:18
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Block 08 9:33Running 8 6:00v median −0:11
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.