Kate Rafford & Rob Trafford — London 2023

The race, in three figures

Field beaten

61%

Runs

70%

Stations

Biggest gain

50m Sled Pull

−1:05

v median

35/909

Rank

Biggest loss

80m Burpee Broad Jump

+0:15

v median

558/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:02

Running 1 4:05

258/909
v median −0:23

1000m SkiErg 3:57

195/909
v median −0:14
Block 02 7:06

Running 2 4:59

203/909
v median −0:34

50m Sled Push 2:07

416/909
v median −0:03
Block 03 8:12

Running 3 5:31

303/909
v median −0:21

50m Sled Pull 2:41

35/909
v median −1:05
Block 04 9:04

Running 4 5:42

358/909
v median −0:13

80m Burpee Broad Jump 3:22

558/909
v median +0:15
Block 05 10:18

Running 5 5:57

410/909
v median −0:06

1000m Row 4:21

159/909
v median −0:20
Block 06 7:50

Running 6 5:59

468/909
v median +0:02

200m Farmers Carry 1:51

514/909
v median +0:03
Block 07 9:35

Running 7 5:50

402/909
v median −0:08

100m Sandbag Lunges 3:45

421/909
v median −0:07
Block 08 10:01

Running 8 6:06

416/909
v median −0:05

Wall Balls 3:55

247/909
v median −0:19

Where the race went

Run total: 44:05
Stations: 25:59
Roxzone: 4:57
Best run lap: 4:05

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:57

B1 · 1000m SkiErg

0:51

0:29 0:22

B2 · 50m Sled Push

0:44

0:22 0:22

B3 · 50m Sled Pull

0:37

0:16 0:21

B4 · 80m Burpee Broad Jump

0:36

0:23 0:13

B5 · 1000m Row

0:42

0:08 0:34

B6 · 200m Farmers Carry

0:38

0:13 0:25

B7 · 100m Sandbag Lunges

0:48

0:17 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:29 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909