The race, in three figures
The race, in words
In the Doubles Open division at London 2023, Angharad Dunning & Liam Dunning crossed the line in 1:14:56: 284th of 909 mixed teams, faster than 69% of the field.
Nowhere gained more than the sandbag lunges: 0:57 on the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
London ran fast: the 532 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:20v median −0:08
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Block 02 7:37Running 2 5:21v median −0:12
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Block 03 9:18Running 3 5:41v median −0:11
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Block 04 8:25Running 4 5:54v median −0:01
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Block 05 10:19Running 5 5:55v median −0:08
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Block 06 7:19Running 6 5:44v median −0:13
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Block 07 8:37Running 7 5:42v median −0:16
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Block 08 9:44Running 8 6:01v median −0:10
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.