Liam Dunning & Angharad Dunning — London 2023

The race, in three figures

Field beaten

59%

Runs

77%

Stations

Biggest gain

100m Sandbag Lunges

−0:57

v median

89/909

Rank

Biggest loss

50m Sled Push

+0:06

v median

566/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:33

Running 1 4:20

370/909
v median −0:08

1000m SkiErg 4:13

521/909
v median +0:02
Block 02 7:37

Running 2 5:21

342/909
v median −0:12

50m Sled Push 2:16

566/909
v median +0:06
Block 03 9:18

Running 3 5:41

379/909
v median −0:11

50m Sled Pull 3:37

396/909
v median −0:09
Block 04 8:25

Running 4 5:54

443/909
v median −0:01

80m Burpee Broad Jump 2:31

200/909
v median −0:36
Block 05 10:19

Running 5 5:55

393/909
v median −0:08

1000m Row 4:24

203/909
v median −0:17
Block 06 7:19

Running 6 5:44

358/909
v median −0:13

200m Farmers Carry 1:35

173/909
v median −0:13
Block 07 8:37

Running 7 5:42

349/909
v median −0:16

100m Sandbag Lunges 2:55

89/909
v median −0:57
Block 08 9:44

Running 8 6:01

382/909
v median −0:10

Wall Balls 3:43

140/909
v median −0:31

Where the race went

Run total: 44:35
Stations: 25:14
Roxzone: 5:12
Best run lap: 4:20

Birmingham 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg

0:56

0:33 0:23

B2 · 50m Sled Push

0:47

0:24 0:23

B3 · 50m Sled Pull

0:40

0:19 0:21

B4 · 80m Burpee Broad Jump

0:32

0:16 0:16

B5 · 1000m Row

0:39

0:08 0:31

B6 · 200m Farmers Carry

0:46

0:19 0:27

B7 · 100m Sandbag Lunges

0:50

0:15 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:28 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909