The race, in three figures
The race, in words
Alex Lisseter & Toby Bello finished 286th of 909 mixed teams in the Doubles Open division at London 2023, in 1:14:58, faster than 69% of the field.
The sandbag lunges were the standout, 0:40 quicker than the median and 207th of 909. The burpee broad jumps cost the most time: 1:00 slower than the median. Stronger after halfway: 2:52 better against the middle of the field than before it.
London ran fast: the 532 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:27v median −0:01
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Block 02 7:13Running 2 5:28v median −0:05
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Block 03 8:57Running 3 5:30v median −0:22
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Block 04 9:40Running 4 5:33v median −0:22
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Block 05 10:14Running 5 5:34v median −0:29
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Block 06 7:11Running 6 5:26v median −0:31
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Block 07 8:48Running 7 5:36v median −0:22
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Block 08 9:26Running 8 5:47v median −0:24
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.