The race, in three figures
The race, in words
In the Doubles Open division at London 2023, Natasha Larke & Edward Grant crossed the line in 1:15:12: 291st of 909 mixed teams, faster than 68% of the field.
Nowhere gained more than the sandbag lunges: 0:48 on the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:44v median +0:16
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Block 02 7:43Running 2 5:35v median +0:02
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Block 03 8:54Running 3 5:40v median −0:12
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Block 04 8:28Running 4 5:36v median −0:19
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Block 05 10:11Running 5 5:49v median −0:14
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Block 06 7:17Running 6 5:41v median −0:16
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Block 07 8:51Running 7 5:47v median −0:11
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Block 08 9:49Running 8 5:49v median −0:22
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.