The race, in three figures
The race, in words
Dave Cook & Sophieray Cook finished 302nd of 909 mixed teams in the Doubles Open division at London 2023, in 1:15:42, faster than 67% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 47% on the runs. Nowhere gained more than the sled pull: 0:52 on the median. A harder second half: 1:30 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 4:12v median −0:16
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Block 02 6:56Running 2 5:20v median −0:13
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Block 03 8:53Running 3 5:59v median +0:07
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Block 04 8:42Running 4 6:05v median +0:10
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Block 05 10:28Running 5 6:01v median −0:02
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Block 06 7:22Running 6 5:50v median −0:07
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Block 07 9:24Running 7 6:20v median +0:22
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Block 08 10:23Running 8 6:50v median +0:39
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.